yes!! chest saya dh timbul.. & saya punya kepak dh muncul... berjaya workout untuk malam nie.. :)
Work Out for Chest :-
1)Push Ups - 60X
2)Close or Wide Push Ups - 20X
3)Push Ups With Feet On Excersice - 60X
Work Out for Back :-
1)Body Row - 50X
2)Chin Ups - 50X
Tomorrow buat lagi... :) Healthy :)
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